Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles
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(as of Dec 31, 2024 06:23:38 UTC – Details)
Max Capacity Training will teach you how to get the most out of your workouts. You will learn how to optimize your exercise routine and cut training time by up to 80% . Ditch the gym membership and workout anywhere for free. Discover how you can burn nine times more fat, boost your strength and as much as double your endurance. You’ll also be introduced to a complete plan that includes:
– 48 strength building bodyweight exercises
– 3 fun time delimited training protocols
– the 5 principles of eating right
– how to make your own meal plan
– new tools to help you achieve your goals more easily
You’ll never do the same workout twice. After reading this book, you’ll know exactly what to do to get to where you want to be.
ASIN : B00ATV5C4E
Publisher : Intelligent Laziness (December 27, 2012)
Publication date : December 27, 2012
Language : English
File size : 4165 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 164 pages
Customers say
Customers find the workouts challenging and effective. They find the book easy to read and understand, with clear information on diet and exercise. The app is helpful for them, and the website provides useful resources like a reference section and websites to track calories. Customers appreciate that the book is accurate and straightforward, with scientific backing for its claims.
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