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(as of Nov 28, 2024 18:50:09 UTC – Details)
In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
Publisher : Coaches Choice; First Edition (January 1, 2003)
Language : English
Paperback : 137 pages
ISBN-10 : 1585187712
ISBN-13 : 978-1585187713
Item Weight : 12 ounces
Dimensions : 7 x 0.5 x 9.75 inches
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