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(as of Dec 30, 2024 20:20:12 UTC – Details)
My friend Pol from ironfit.com said: “My deadlift went up from a 190kg single max to a 190kg TRIPLE!! This is within a 5 min period. The instructions were easy to follow and takes very little time to do.” Enjoy – Sean
ASIN : B00DD0BL8Y
Publisher : Strength Productions LLC (June 10, 2013)
Publication date : June 10, 2013
Language : English
File size : 1285 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 48 pages
Customers say
Customers find the book’s explanations clear and straightforward. They appreciate the exercises to build a strong posterior chain, which is important for weight lifting, running, and good posture. However, some feel the content is overpriced for the simple yet effective exercises.
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