Rubberband Strength Training: The Picture Guidebook to Cost-Effective Home Strength Training with Resistance Bands

Price: $6.00
(as of Dec 12, 2024 17:32:30 UTC – Details)

Rubberband Strength Training provides everything you need to know about cost-effective home strength training using resistance bands.This book details the resistance band equipment for strength training, exercise selections, and a step-by-step workout which is accessible from home and the most effective and efficient use of your time.Rubberband Strength Training is a unique home strength training system that features a combination of equipment which includes looped resistance bands, a door mount, and an anchor strap. The combination of equipment expands the dynamic variability of exercise selections and allows for high resistance strength training using resistance bands without the risk of the bands snapping or breaking. This combination allows resistance bands to be more effective, safer, and last longer with consistent use.
The Rubberband Strength Training system features exercises that would otherwise require over $10,000 worth of expensive gym equipment which include: adjustable cable machines, traditional barbell weights, resistance sleds, glute kick-back machines, and even physical therapy joint traction machines. Comparably, the Rubberband Strength Training system can accomplish the same exercises for less than $150, while providing up to 400 Lbs of resistance, and with the ability to add more resistance by purchasing an extra band.
The book details not only the cost-effectiveness of the equipment, but a 12-step workout professionally designed by Author, John Godlasky, a Certified Strength and Conditioning Specialist with over 20 years of strength coaching experience, a B.S. in Exercise Science, and a former Division-1 college football player. The book progresses step-by-step, each chapter featuring the next step of the workout in the order to be performed. The chapters will begin with a Why section which explains why the most current understanding of exercise science, anatomy and physiology, and injury prevention make the exercise selection the most effective use of your time to increase strength, health and longevity. The chapters will also include a How section which includes photo demos of each exercise with multiple variations and instructions on how to perform safely and effectively. Over 72 exercise variations are described in detail with photo demos.
The exercises selected include full-body functional strength training using resistance bands, and a series of Mobility exercises which increase muscle flexibility, joint stability, and joint range of motion. Mobility exercises feature joint traction techniques using the resistance bands, which have been used in physical therapy practices for decades. Mobility exercises address tightness issues and patterns plaguing most Americans and first world populations.
Mobility and strength exercises are combined into a detailed 3-month workout program which is explained in a chapter toward the end of the book.
Following the workout program, an Advanced Programming chapter explains how to advance your workouts beyond the initial 3-months, details exercise physiology, how to structure other workout types into your program schedule, and sample complimentary workout types using resistance bands for Yoga, Pilates, and High Intensity Interval Training. This chapter also includes how to use set and repetition schemes with resistance bands that apply to muscular endurance, hypertrophy, and power.
Finally, the book concludes with a chapter on nutrition, lifestyle, and motivation with daily recommendations to increase your health now and for your future.
All that’s left for you to do is follow along, get your home equipment, and unlock your true potential for health and fitness!
Visit: rubberbandstrengthtraining.com to learn more!

ASIN ‏ : ‎ B0CYPJBMVR
Publication date ‏ : ‎ March 20, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 77224 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 583 pages