Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
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Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you:
– Sculpt a sexy silhouette
– Control diet-busting cravings
– Banish stress for good
– Amp up your sexual satisfaction
– Get smooth, glowing skin
– Sleep better, stay healthy, and have through-the- roof energy
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
ASIN : 1605295566
Publisher : Rodale Books; 9.4.2010 edition (August 31, 2010)
Language : English
Paperback : 272 pages
ISBN-10 : 9781605295565
ISBN-13 : 978-1605295565
Item Weight : 1.45 pounds
Dimensions : 7.48 x 0.68 x 9.12 inches
Customers say
Customers find the book’s workout sections helpful and well-explained. They appreciate the clear pictures and instructions, making it easy to use. The book provides a good number of poses and is worth buying. Readers find the information in the book informative and easy to understand. Overall, they feel good after using the routines.
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