SOMATIC EXERCISES FOR BEGINNERS: A 28-Day Journey to Reduce Anxiety, Boost Resilience, and Manage Pain. Uncover the Balance of Mind and Body Using Timeless Techniques and Contemporary Science

Price: $14.97
(as of Nov 16, 2024 18:37:08 UTC – Details)

🎁 28-DAY WORKOUT PLAN + SPECIAL BONUS INCLUDED!👉 Feeling overwhelmed by the demands of daily life?

👉 Are you longing for a way to find peace, flexibility, and balance and lose weight too?

Look no more, this is THE ULTIMATE GUIDE: JUST 10 MINUTES A DAY TO TRANSFORM YOUR BODY AND MIND!

This groundbreaking guide opens the door to a harmonious mind-body experience. What makes this book unique:

✅ BEGINNER-FRIENDLY STEP-BY-STEP INSTRUCTIONS: Whether you’re new to yoga or looking to refine your practice, these easy-to-follow instructions ensure you perform each pose safely and effectively.

✅ A CUSTOM 28-DAY PROGRAM designed to introduce you to yoga at a comfortable pace and build your confidence

✅ A VARIETY of POSES to help with relaxation, stress relief, pain management, posture improvement, and flexibility enhancement

✅ PRATICAL TIPS to easily incorporate yoga into your everyday life

That’s not all!

🎁 SPECIAL BONUS: Get a free copy of the book Chair Yoga by the same author! This fantastic bonus is perfect for those seeking to incorporate Yoga into their routine from the comfort of their chair.
Unlock the power of yoga with this incredible bonus!

This book is more than just a book; it’s a journey towards a more peaceful, flexible, and balanced you.

Take the first step towards a healthier, happier you today. Somatic Exercises for Beginners is waiting to guide you on this transformative journey.

🔥 Click the “Add to Cart” button now and set off on a path to a healthier, more fulfilling life