Strength Training Exercises
Original price was: $43.50.$39.44Current price is: $39.44.
Price: $43.50 - $39.44
(as of Nov 16, 2024 16:45:49 UTC – Details)
It contains• More than 400 exercises, including explanations of technique and detailed illustrations for each• Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order• Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike• Descriptions of the main muscles worked in the exercises and their variants• Explanations of weight lifting theory and the best way to plan and organize your workouts and training season• Anatomical descriptions of the main muscle groups• Glossary of technical terms• Descriptions of bodily movements and the mus- cles involved• Table of training percentages and repetitions• Tips, advice and recommendations to overcome stagnation• Description, prevention and treatment of common injuries
Publisher : Pila Teleña; 1st edition (April 28, 2020)
Language : English
Paperback : 350 pages
ISBN-10 : 8416740038
ISBN-13 : 978-8416740031
Item Weight : 1.25 pounds
Dimensions : 6 x 0.83 x 9 inches
User Reviews
Be the first to review “Strength Training Exercises”
Related Products
Original price was: $43.50.$39.44Current price is: $39.44.
There are no reviews yet.