Strength Training for Sport
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A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.
Publisher : John Wiley & Sons; 1st edition (January 15, 2002)
Language : English
Paperback : 186 pages
ISBN-10 : 0632055685
ISBN-13 : 978-0632055685
Item Weight : 1.1 pounds
Dimensions : 7.5 x 0.46 x 10 inches
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