Strength Training for Teens: 80 Resistance and Isometric Exercises to Improve Strength and Avoid Injury for Sports and Lifelong Fitness

Price: $7.99
(as of Dec 06, 2024 07:37:29 UTC – Details)

Are you a teenage athlete looking to increase strength, prevent injury, and improve performance? This book is your guide to a safe and effective strength training journey.

From dispelling myths and misconceptions to providing in-depth exercises and technique tips, you’ll learn how to prioritize and thrive in your strength journey beyond high school. Gain the benefits of proper form and technique, understand the differences between isometric exercises, and more. With this book, you’ll develop mental strength, cultivate lifelong well-being and be ready for what’s ahead.

Benefits of reading this book:Learn the proper form and technique to maximize your strength training journeyDiscover the differences between isometric exercises and other forms of exerciseDevelop mental strength and cultivate lifelong well-beingPrepare for the future with tips on how to prioritize and thriveWhat’s included in the book:An understanding of the importance of proper form and techniqueAn exploration of myths, assumptions, and misconceptions about teenage strength trainingIn-depth exercises and tips to increase strength for all major and minor muscle groupsAn explanation of the differences, benefits, and importance of isometric exercisesInformation on proper nutrition and how to develop mental strengthBuy now to start your strength training journey with confidence!

ASIN ‏ : ‎ B0CQDK1X4L
Publisher ‏ : ‎ Independently published (December 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 86 pages
ISBN-13 ‏ : ‎ 979-8871678374
Reading age ‏ : ‎ 12 – 18 years
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.2 x 9 inches