Price: $9.95
(as of Dec 25, 2024 09:15:03 UTC – Details)
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Arms Poster, presents nine exercise illustrations.
-Alternate curls
-Hammer curls
-Preacher curls
-Underhand barbell curls
-Standing one-arm dumbbell triceps extension
-Triceps extensions on a bench
-Overhand push-downs
-Reverse curls
-Wrist curls
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.
Individual poster size: 24” x 31” (60 x 80 cm).
Publisher : Human Kinetics; First Edition (March 23, 2005)
Language : English
Poster : 1 pages
ISBN-10 : 0736059334
ISBN-13 : 978-0736059336
Item Weight : 13.4 ounces
Dimensions : 31 x 24 x 0.1 inches
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