Price: $9.95
(as of Nov 30, 2024 09:00:24 UTC – Details)
Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.
This region-specific poster, the Shoulders Poster, presents nine exercise illustrations.
-Lateral raises
-Alternate front raises
-Alternate lateral raises with a low pulley
-Bent-over lateral raises
-Barbell front raises
-Seated anterior dumbbell raises
-Back press
-Front press
-Seated dumbbell press
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.
Individual poster size: 24” x 31” (60 x 80 cm).
Publisher : Human Kinetics; First Edition (March 23, 2005)
Language : English
Poster : 1 pages
ISBN-10 : 0736059342
ISBN-13 : 978-0736059343
Reading age : 18 years and up
Item Weight : 2.4 ounces
Dimensions : 31 x 24 x 0.1 inches
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