Strength Training for women Over 40 logbook: Building Strength and Muscle Mass | A Practical Guide to Building and Maintaining a Healthier | Building … Fitness Progress Tracker (Strength Training)

Price: $12.99
(as of Dec 08, 2024 03:18:27 UTC – Details)

Strength Training for Women Over 40 Logbook is a comprehensive guide to help women over 40 to increase their muscle mass, improve their overall health, and reduce the risk of injury.

This logbook is designed to help women over 40 to improve their strength, increase their energy levels, and improve their overall health. this logbook is the perfect tool for women who want to improve their fitness and build lean muscle.

This logbook includes detailed workout plans, exercises, and progress tracking to help you achieve your goals.

Features This Logbook :High quality print.Without bleed area.Pages: +100 pages.Trim Size: 6 x 9 inches.Bleed Settings: Without Bleed.Matte Soft Cover.Printed on white paper.

Grab your eye-catching Logbook today!

Just click the BUY NOW button to get a copy! We have lots of Planners, journal and logbooks, Just search on the author’s name – ( Medsih Sportles )

ASIN ‏ : ‎ B0BSJJVQY8
Publisher ‏ : ‎ Independently published (January 19, 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.46 x 9 inches