Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body

Price: $17.99
(as of Nov 18, 2024 03:01:25 UTC – Details)

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!

Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.

Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.

A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rönnberg’s healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!

ASIN ‏ : ‎ 1510709053
Publisher ‏ : ‎ Skyhorse; 1st edition (January 3, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 9781510709058
ISBN-13 ‏ : ‎ 978-1510709058
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 7.5 x 0.7 x 10 inches