Price: $39.99
(as of Dec 20, 2024 01:34:07 UTC – Details)
with Veronica Dyer, Syracuse University Strength & Conditioning Olympic Sports Director; member of the National Strength and Conditioning Association (NSCA) and is a certified strength and conditioning specialist Put stronger, more confident athletes on the field this season! Veronica Dyer breaks down, explains and demonstrates over 50 strength exercises that can be used by lacrosse athletes at all levels of play. Dyer begins by taking the athletes through more than 15 active stretching and warm-up exercises. Improve mobility, core strength and stability with a 10+ exercise hip workout. These exercises will help maintain balance and stability, which will help your players move quicker and easier on the lacrosse field. In addition, you will see a 15-exercise, fast-paced circuit workout you can use to mix up the training routine. Since lacrosse is a “throwing” sport, Dyer shows seven exercises to keep the shoulder complex mobile and flexible, to build strength, and to decrease injury. Moving into the weight training component, Dyer shows more than 40 exercises that focus on the dead lift, bench press, squats, biceps and grip strength areas. Use Dyer’s instruction as a blueprint to build quicker, stronger lacrosse players. 56 minutes. 2011.
Is Discontinued By Manufacturer : No
MPAA rating : Unrated (Not Rated)
Item Weight : 8 ounces
Media Format : DVD
Run time : 56 minutes
ASIN : B005MSJ5D8
Country of Origin : USA
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