STRENGTH TRAINING: THE PROGRESSIVE DEVELOPMENT OF MOVEMENT (THE BIG 8 PILLARS OF STRENGTH AND CONDITIONING Book 3)

Price: $16.14
(as of Dec 17, 2024 11:52:38 UTC – Details)

The development of strength is the foundation of physical performance because, before all else, you need the strength in your structures to support the fundamental movements that you carry out each day.

This manual looks at how we develop optimal resistance training programs and takes an in-depth look at over 100 free weight exercises with detailed descriptions and full-colour images.

Key areas covered in the manual:Equipment.Testing.Programming.Quantifying Training Loads.Example Programs.Barbell Lift Standards.Breathing.Warm-Ups.Hinge: 13 in-depth exercise tutorials.Squat: 17-in-depth exercise tutorials.Lunge: 9 in-depth exercise tutorials.Push: 18-in-depth exercise tutorials.Pull: 23 in-depth exercise tutorials.Brace & Rotation: 20 in-depth exercise tutorials.Gait: 6 in-depth exercise tutorials.Advanced Training Techniques: Over 50 advanced training techniques, many with numerous variations.
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ASIN ‏ : ‎ B0B5N5H3ZM
Publisher ‏ : ‎ Strength and Conditioning Course (July 1, 2022)
Publication date ‏ : ‎ July 1, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 34585 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica