Price: $22.95 - $13.65
(as of Jan 01, 2025 18:34:13 UTC – Details)
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well as tips and strategies to get—and stay—motivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight “six-pack.” Throughout all the fitness routines there are informative tips and fast facts to make sure readers are performing the exercise in the safest and most effective manner. Additionally, to complete the workout program, instruction in nutrition to ensure one’s body is getting the proper mix of protein or carbohydrates just when it needs them is included.
Publisher : Triumph Books (October 1, 2007)
Language : English
Paperback : 192 pages
ISBN-10 : 1600780318
ISBN-13 : 978-1600780318
Item Weight : 1.84 pounds
Dimensions : 9 x 0.4 x 10 inches
Customers say
Customers find the book has a variety of core and ab workouts with good explanations. They find the illustrations in color helpful for toning and defining their abs. The book provides some basics along with reminders and other good ideas on ab routines.
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