The Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day
Original price was: $19.95.$16.14Current price is: $16.14.
Price: $19.95 - $16.14
(as of Dec 09, 2024 12:36:48 UTC – Details)
Start unlocking your body’s full potential with the help of model, fitness expert, and trainer to the stars Roger Frampton . . . in just 10 minutes a day!
Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, fitness guru Roger Frampton has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility. The book covers a range of positions from hip actions to headstands, and then explains how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
Publisher : Pavilion; 1st edition (February 5, 2019)
Language : English
Paperback : 160 pages
ISBN-10 : 1911216945
ISBN-13 : 978-1911216940
Item Weight : 1.35 pounds
Dimensions : 7.6 x 0.51 x 9.25 inches
Customers say
Customers find the book’s exercises and stretches improve their flexibility and strength. They say it’s helpful in getting their bodies in shape. Readers also mention the instructions are clear, well-explained, and illustrated. They say the book eases pain in their lower backs and relieves tightness and soreness.
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