The Flexible Fat Loss Solution: The Fat Loss System that is Sustainable for Life (The Physique Enhancement Series Book 2)
$9.99
Price: $9.99
(as of Dec 26, 2024 12:01:43 UTC – Details)
The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book has ever put every single piece of the dieting puzzle together to help someone keep the fat off until now. References and scientific studies are listed in the back along with a section for myths and facts around nutrition and training to cover all the bases for the reader. This book features a well rounded blend of the author’s real world application and experience to go along with the latest scientific research on training, nutrition, and supplementation.
ASIN : B07NPJSCM9
Publication date : February 12, 2019
Language : English
File size : 6437 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 144 pages
Customers say
Customers find the book informative and easy to understand. They find it well-written and a good value for money. The information is flexible and can be adjusted for real life. Readers appreciate the down-to-earth approach and the ability to adjust the plan mid-stride if their body doesn’t respond as expected. Overall, they describe the book as a great read that addresses everyone’s level.
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