The Power of Strength Training for Seniors Over 60: Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in your Golden Years

Price: $9.99
(as of Nov 16, 2024 18:29:37 UTC – Details)

Build Resilience and Physical Strength: Embrace Your Power and Thrive at Any Age – Even if You’ve Never Lifted a Weight Before!

Is the fear of falling or injury holding you back? Do you want to reclaim your youthful energy and improve your mental health? You’re not alone.
Every year, thousands of seniors feel daunted by starting an exercise routine. But imagine having a tool designed to help increase strength, balance, and mental wellness.
This book is your practical guide to strength training for seniors over 60, offering:

Warm-up and cool-down routines to prepare and recover quickly
Detailed exercise instructions to tailor your workout
Insights into the mental and physical benefits of strength training
Real-life stories of transformation
Tips for integrating strength training with minimal equipment
Flexibility exercises to maintain balance and reduce fall risks
Progress tracking and safety prioritization tips
Modifications for chronic health conditions
Motivation strategies to keep you going
Understanding body changes after 60 and adapting to them
Safe starting tips for beginners
Nutrition insights for muscle recovery and overall health
Holistic lifestyle advice
The power of community for accountability and motivation
Strategies to overcome mental barriers and fears
Overcome your apprehensions and reap the benefits of strength training. This guide is crafted for seniors of all fitness levels and emphasizes injury prevention, correct form, and listening to your body.
Take small, consistent steps to better health and quality of life. It’s never too late to start strength training. Begin your journey to a stronger, healthier you today and embrace the vitality of your best golden years.

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ASIN ‏ : ‎ B0DJM8GV2G
Publisher ‏ : ‎ Independently published (October 6, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-13 ‏ : ‎ 979-8339854357
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 5.5 x 0.42 x 8.5 inches