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(as of Dec 13, 2024 17:40:36 UTC – Details)
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.
Understand how many calories you need to eat to maximize performance and burn fat Correctly balance your macronutrient intake for your training and physique goals Time your meals to get the most out of your nutrition Select optimal food types to fuel performance Understand which supplements actually work and why Improve your health with proper micronutrient intake and hydration Periodize your diets for long-term effectiveness How to develop reasonable goals for performance and physique improvement Step-by-step how to design and implement a diet plan to fit your goals How to adapt your diet for special circumstances such as training multiple times per day How to adapt the diet principles for a vegan diet The most current data on gut health and its practical application How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports The reality about the effect of alcohol on physique and sport performance How to recognize and dispel diet myths, fads, and fallacies
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Customers find the book provides great information and in-depth explanations on diet theory. They describe it as an easy read with a good grasp of the state of knowledge.
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