The Weight Training Diary
Original price was: $16.95.$14.39Current price is: $14.39.
Price: $16.95 - $14.39
(as of Dec 09, 2024 04:36:47 UTC – Details)
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera
Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You’ll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera’s expert weight-training guidance and tips that will keep you focused and inspired.
Includes Hugo’s Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guessworkProvides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedulesIncludes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym
The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.
Publisher : Trade Paper Press; Second edition (November 1, 2010)
Language : English
Paperback : 160 pages
ISBN-10 : 0470607408
ISBN-13 : 978-0470607404
Item Weight : 8.3 ounces
Dimensions : 6.58 x 0.43 x 8.94 inches
Customers say
Customers find the book motivating, challenging, and a good investment. They say it provides a guide to workouts for new lifters. Readers also mention the book allows them to keep up with their workouts and gives them new ideas.
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Original price was: $16.95.$14.39Current price is: $14.39.
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