The Woman’s Guide to Strength Training from Women’s Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!
$20.99
Price: $20.99
(as of Nov 16, 2024 18:32:21 UTC – Details)
This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.
Customers say
Customers find the book great for strength training. They appreciate the illustrations and good descriptions of each exercise. Readers mention it’s packed with detailed exercise plans and can be adapted to use any weights. They also say the workouts are short, but will definitely kick their butts.
AI-generated from the text of customer reviews
User Reviews
Be the first to review “The Woman’s Guide to Strength Training from Women’s Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!”
Related Products
$20.99
There are no reviews yet.