TRT Time Rep Training : The Best Body Weight Workout Ever Using Time and Volume! (Ultimate Combo Pack for Building Muscle & Getting Fit – Natural Training Plans and Diet Plans)

Price: $3.99
(as of Dec 29, 2024 00:45:42 UTC – Details)

This has to be the most fun ebook Hardeep has created. The exercises can be done anywhere. No weights needed. Hardeep combines the concept of training and time to get size, strength and vascularity. Hardeep performs TRT training regularly to mix things up with his own training. It is one of his favorite types of training because it can be done anywhere whether on the beach, in the hotel room, or your living room while watching t.v. Have you ever wanted to gain quality muscle and mass with no weights? Well guess what, you can! Check out what one of my programs did for me after 2 months. I leaned out my overall frame, increased my strength on all major body parts and overall defined my physique. As great shape as I was before I got in even greater shape by incorporating this program. I was blasting up 95 lb dumbbells for chest press in month number two. I was never able to do 95lb dumbbells. 80 was my max prior to when I wrote my “No excuses Just Results” ebook. My body fat dropped 2 percent and I gained 6 pounds of muscle. Keep in mind this program was done several months after my 12 week program. I needed a break and wanted something different. Although the changes in weight wasn’t as significant compared to the first time around, my overall strength increased for all body parts, my body fat % decreased, and my weight in terms of muscle still increased by 6 pounds. Always remember every body and program is different so results will vary but one thing is for certain, there will be results. This ebook will show you how. Must have! Hardeep Gill Fitness Author Physique Transformation Coach

ASIN ‏ : ‎ B00EABVUIQ
Publisher ‏ : ‎ Hardeep S Gill (January 3, 2013)
Publication date ‏ : ‎ January 3, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 693 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 23 pages