Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
$20.37
Price: $20.37
(as of Dec 06, 2024 01:31:39 UTC – Details)
Maximize your metabolism with a proven combo of aerobic exercise and strength training!
Features 2 targeted circuit walks plus our total body time saver session
Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free
Includes 107 minutes of actual workout time!
No Floor Work, Minimal Space Required
MUSCLE UP TO SLIM DOWN!
A combination of aerobic exercise and strength training can increase your resting metabolic rate, so we’ve combined the two with this program to help you maximize your metabolism!
Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time.
Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.
As a bonus, we’ve also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come!
Program Segments Include:
Workout #1: Upper Body Circuit Walk [35 Minutes]
Workout #2: Lower Body Circuit Walk [35 Minutes]
Workout #3: Total Body Time Saver [17 Minutes]
BONUS Routine for Stronger Knees [20 Minutes]
EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair is used and a resistance band loop may be added for increased intensity, but is not required.
Is Discontinued By Manufacturer : No
Package Dimensions : 7.5 x 5.4 x 0.7 inches; 1 Pounds
Media Format : Widescreen
Run time : 107 minutes
Actors : Jessica Smith
Studio : In Wellness Systems LLC
ASIN : B01MD2DQ7V
Customers say
Customers find the workouts brilliant, easy to follow, and well-explained. They also appreciate the motivation, solid instructions, and encouraging demeanor of the trainer. Customers describe the DVD as great, fantastic, and worth it. They find the workouts fun, with different options to challenge themselves. They mention that the pacing is great and the total body segment is an excellent use of 17 minutes. Customers also say the challenges are challenging in the right way, and they love how the trainer incorporates balance challenges.
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