- 37%

Women’s Strength Training Anatomy

Original price was: $24.95.Current price is: $15.75.

Added to wishlistRemoved from wishlist 0
Add to compare
Spread the love


Price: $24.95 - $15.75
(as of Nov 19, 2024 05:55:07 UTC – Details)


With information on strengthening and toning the legs, buttocks, abs, and back, Women’s Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman’s unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

Publisher ‏ : ‎ Human Kinetics; First Edition (December 30, 2002)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 0736048138
ISBN-13 ‏ : ‎ 978-0736048132
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 7.75 x 0.5 x 10 inches

Customers say

Customers find the book informative, fantastic, and practical. They also say it’s great for learning anatomy and all types of exercises. Readers appreciate the nice illustrations.

AI-generated from the text of customer reviews

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Women’s Strength Training Anatomy”

Your email address will not be published. Required fields are marked *

Women’s Strength Training Anatomy
Women’s Strength Training Anatomy

Original price was: $24.95.Current price is: $15.75.

Kingmerchandise
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart