Price: $16.93
(as of Dec 06, 2024 23:25:29 UTC – Details)
Bodybuilding A Realistic Approach, shows you how to realistically tone, shape, and build your body. It helps you set and reach realistic goals by first identifying your body type and showing how to properly perform basic exercises for the entire body. It includes easy-to-follow workouts and nutritional programs for losing and gaining weight.
The first few chapters are for people who are just getting started with weights and progresses to those who want to compete in a bodybuilding contest. It has over 250 phototgraphs and illustrations of amateur bodybuilders with realistic physiques.
Also included: Dormroom and Home training, Sex & Bodybuilding, Women & Bodybuilding, How to prepare for a bodybuilding contest & MUCH MUCH MORE!
Publisher : Power Writings; 2nd edition (January 1, 1999)
Language : English
Paperback : 437 pages
ISBN-10 : 0964164078
ISBN-13 : 978-0964164079
Item Weight : 1.42 pounds
Dimensions : 5.5 x 1 x 8.75 inches
Customers say
Customers find the book concise, straightforward, and easy to follow. They say it’s a great book for beginners and advanced bodybuilders. Readers appreciate the detailed discussions of nutrition and specific guidelines. Overall, they describe the book as a great reference guide for the gym or competition.
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