Cathe Friedrich: Flex Train

Price: $19.97 - $17.99
(as of Dec 13, 2024 13:18:59 UTC – Details)

Cathe Friedrich’s FlexTrain DVD Workout for women and men – Flex Train is a non-stop, low impact, total body strength and toning workout that mixes metabolic training with high-rep strength training. A mix of fun and effective exercises are used to unleash your strength, endurance, and beautifully sculpted muscles. During this at-home exercise routine you will perform challenging upper body and lower body weight exercises to boost your calorie burn, rev up your metabolism, and build lean muscle mass. You’ll complete the workout with an intense abs segment to tone, tighten and strengthen your core. This will quickly become one of your favorite go-to workouts when you are looking to work up a great sweat while building strength in a creative, low-impact, high-energy way. This exercise DVD also includes 3 workout premixes to give you additional variety and workout length options.

Equipment Needed: dumbbells, pair of gliding devices, medium resistance band, medium resistance loop, fitness mat

Workout Times:

• Warm Up – 7:14
• Workout – 44:36
• Stretch – 4:46
• Total – 56:36

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.52 x 5.35 x 0.63 inches; 2.88 ounces
Item model number ‏ : ‎ 962
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 57 minutes
Release date ‏ : ‎ September 27, 2013
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B00FIBM75M
Number of discs ‏ : ‎ 1