Cathe Friedrich’s STS 2.0 Upper Body 1 Home Strength Training DVD Workout For Women and Men – Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders

Price: $22.97
(as of Dec 13, 2024 22:18:01 UTC – Details)

In this Cathe intense 58-minute all-upper body routine, you’ll focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next. Each grouping will feel a bit more challenging as the assisting muscle groups get more fatigued. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. One of the things that sets Cathe Friedrich’s upper body strength training workouts apart from other workouts is the use of heavy weights which helps to increase the intensity of the workout and continuously challenge your muscles. This can be especially effective for building muscle and improving overall strength. Overall, if you’re looking to improve your upper body strength and tone your muscles, Cathe Friedrich’s upper body strength training workout is definitely worth a try. It’s challenging yet effective, and the variety of exercises and the use of heavy weights ensure that you’ll never get bored. Plus, the convenience of being able to do the workout from home is a major plus!
Package Dimensions ‏ : ‎ 7.56 x 5.35 x 0.67 inches; 1.45 ounces
ASIN ‏ : ‎ B0CBD26CZZ