Cathe Pyramid Pump Strength Training Upper and Lower Body Workout DVD for Women and Men – Use This Weightlifting DVD to Build, Sculpt and Tone Your Leg, Glutes, Back, Chest, Arms, and Shoulders

Price: $22.99
(as of Dec 15, 2024 21:20:47 UTC – Details)

Product Description

Cathe Friedrich’s LITE Pyramid Pump Workout DVD

Cathe Friedrich’s LITE Pyramid Pump full-body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. Cathe’s Pyramid Pump DVD is thoroughly chaptered and includes 20 premixes for upper body and lower body workouts as well as other options.

This low impact lower body workout DVD targets the intermediate exerciser with options for advanced exercisersIt’s time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets!Includes 16 additional workout Premixes with various time options to fit your busy schedule and so you will never get boredIncludes a 6-pack bonus abs workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak coreIncludes a bonus Pyramid Pump shoulder strength training workout, and an extended stretch to relieve stress, improve flexibility and to thoroughly stretch your hard worked muscles

LITE Pyramid Pump Workout Times

Main Workouts

Warm-Up: 4:24Main Program: 71:22Stretch: 4:42Total: 80:28

Bonus Workouts

6-Pack Abs #1: 9:56

DVD Premixes

More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.

Pyramid Pump comes with 20 additional workout premixes.

Equipment Needed

3, 5, 8, 10, 12, & 15 Pound DumbbellsSliding DeviceHigh Step with 3 RisersStability BallMat

About Cathe Friedrich

Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.

Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 2.08 ounces
Media Format ‏ : ‎ DVD
Studio ‏ : ‎ Cathe Friedrich
ASIN ‏ : ‎ B07MVJYXZG