Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
$17.95
Price: $17.95
(as of Dec 31, 2024 17:24:49 UTC – Details)
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.
Publisher : Kamajojo Press (July 27, 2015)
Language : English
Paperback : 220 pages
ISBN-10 : 0991912543
ISBN-13 : 978-0991912544
Item Weight : 1.15 pounds
Dimensions : 8.5 x 0.5 x 11 inches
Customers say
Customers find the book provides helpful information and illustrations of safe exercises. They appreciate the clear instructions and explanations, including links to video instruction. The book provides a comprehensive guide to safe exercises for different abilities. Readers appreciate the variety of exercises and flexibility options, which allow them to customize their approach. They also mention that the book covers exercises for posture, balance, and flexibility, making it well worth the purchase price.
AI-generated from the text of customer reviews
User Reviews
Be the first to review “Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis”
Related Products
$17.95
There are no reviews yet.