Fitness Set of 2 Oval Dumbbells 4.4lbs Each in White Soft Silicone Steel for Performance Training Sessions, Pilates Classes

Price: $32.99
(as of Dec 15, 2024 18:49:03 UTC – Details)

Product Description

4.4lbs OVAL DUMBBELL dumbbells for fitness training

The OVAL DUMBBELL dumbbells will be the perfect sports equipment for fitness and strength training at home.

Work on resistance, balance and strength with these dumbbells that will allow you an ergonomic grip provided by the white silicone wrapped in steel.

Each dumbbell has a weight of 4.4lbs with which you can perform strength and HIIT routines in an ergonomic way thanks to its design that distributes the weight evenly.

Usage frequency Intense Muscle activity Total body Color White Material Steel wrapped in soft silicone Finish Sweatproof Maintenance Easy to clean Transport Portable and lightweight

OVAL DUMBBELL Training Ideas

Deep squat

Glutes and Quadriceps

We separate the legs at hip heightWe do a small rotation of the feet outwardsWe put the weights at shoulder heightWe do a squat with a straight back and try to reach our elbows to touch our knees.Very important to control the position very well.

Lateral raise

Dorsal, Trapezius, Deltoids

and Core

We get on all fours.We rest our hand at shoulder heightWe take the weight and raise our arm to the side until we reach shoulder height.It is important to always have the weight arm semi-flexed

Gluteus

Glutes, Hamstrings and Core

We get on all foursWe rest our elbows on the floor at shoulder heightWe put the weight behind the knee and press hard so that it does not fallWe tighten the abdominals to control the position of the bodyWe raise the leg at 90º until we reach the height of the back

French Press

Triceps, Dorsal and Pectoral

We lie on the groundLegs bent and feet hip-width apartWe take the weights and lift them in front of our face.We keep our elbows in this position and lower the weights as if we wanted to touch our shoulders

Fitness accessory for use at home and on the go.
Set of 2 dumbbells, each weighing 4.4lbs, for high-performance training sessions.
They have a 1.96″ grip diameter, which helps stabilize the movement.
Made of steel wrapped in white silicone, providing a secure grip and safety during fitness exercises. Durable and easy-to-clean material.
The OVAL DUMBBELL is part of the limited edition SHAPES COLLECTION by FITFIU Fitness.