HOLIDAY EDITION – Complete full body, core strength, stretch & cardio workouts

Price: $16.95
(as of Dec 26, 2024 09:14:12 UTC – Details)

Product Description

The Brand

TANGOFLEX is the first Tango-Inspired fitness program that promotes an elegant way of life. Through its emphasis on graceful and fluid movements, Tangoflex empowers you to elevate your posture, body awareness, and overall sense of poise in your daily life.

A Complete Full Body, Core Strength, Stretch & Cardio Workout DVD for the Happiest Time of the Year

Low Impact Legs, Arms and Butt

Sculpt long, lean, dancer’s muscles in the legs, hips, and thighs as you gracefully perform these workouts. The workouts not only hones your lower body, but it also works to tone and lift the butt, giving you that enviable lift and firmness. And as you work on those lower body goals, don’t forget to engage your core for a powerful abdominal workout that leaves you feeling stronger and more defined. Join us inside, where the heat and intensity of this routine will leave you loving the burn, all while shaping your body with the grace and precision of a dancer.

Core Routines

Embark on a dynamic and invigorating workout that places a laser focus on strengthening and sculpting your legs and core. This session is designed to challenge and empower you, targeting major muscle groups in your lower body while enhancing the stability and power of your core.

Cardio, Strength and Elegance

Sculpt your muscles with targeted strength exercises, all while maintaining an aura of elegance and grace in your movements. Simultaneously, elevate your heart rate with dynamic cardio intervals, enhancing your endurance and cardiovascular health. The result is a balanced and empowering workout that not only shapes your physique but also leaves you feeling poised, strong, and revitalized. Discover the perfect harmony of strength, elegance, and cardio, and transform your fitness routine into a true work of art.

What’s Included in this DVD

9 TOTAL ELEGANT WORKOUT ROUTINES

Workout 1: All About The Core (10min)

Workout 2: Legs and Glutes (10min)

Workout 3: Total Abs (10min)

Workout 4: Abs & Legs Low Impact (10min)

Workout 5: Full Body Workout (10min)

Workout 6: Enjoy the Rhythm – Arms! (12min)

Workout 7: Cardio (12min)

Workout 8: Posture & Back Stretches (12min)

Workout 9: Stretches for Stress Relief (12min)

Features Great for Beginners Improve Mobility, Build Strength and Increase Flexibility of the Back Muscles 9 Total Elegant Workout Routines Routines with target the Full Body

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Customer Reviews

4.2 out of 5 stars

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4.1 out of 5 stars

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2.8 out of 5 stars

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Price

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Benefits
Great for building back and core strength. Stretches for back muscles, back pain relief and prevention Full body workouts focused on stretching and relaxation of muscles. Release tension from shoulders, arms. Guided Meditation and Deep Stretches.. Stretches of Hip Flexors, Hamstrings, Adductors Core, Abs, Glutes, Cardio, Stretches for Stress Relief Full body workout (similar to attending a live class), balance, coordination, , strength Low Impact Prenatal and Postnatal, focused on stretches, relaxation, stress relief

Workouts
5 Total Workouts 5 Total Workouts 9 Total Workouts 4 Total Workouts 9 Total Workouts (3 per trimester)

Level
Beginner, Intermediate Beginner, Intermediate Beginner, Intermediate, Advanced Intermediate, Advanced with Easier Modifications Beginner, Intermediate

Runtime
97+ Minutes Total 80+ Minutes Total 100+ Minutes Total 80+ Minutes Total 120+ Minutes Total

Low Impact

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About Victoria, Founder

Victoria is a mom, artist, a professional tango dancer, a specialist in fitness and flexibility, a professional trainer, a master fitness instructor, a former competitive gymnast, an author, and an educator born and raised in the vibrant city of Buenos Aires, Argentina. The Tangoflex Method shares techniques from the realms of gymnastics, fitness, ballet, and tango, all of which hold a special place in her life. As a former gymnast, she specializes in flexibility and fitness, hold 25+ certifications including trainer, image consultant, personal diplomacy and etiquette dining. With over two decades of professional experience, she devoted her life to studying and comprehending body mechanics, fitness, and technique. Her true passion lies in teaching others how to cultivate elegance and confidence in their body movements and personality, both in dance and in life. Her primary focus was always on enhancing the finesse and elegance of a woman’s body, movement, and form.

Plus 2 BONUS Workouts: Stretches to Reduce Stress & Improve Posture
Videos range from 10-12 min each
Beautiful Holiday tunes for keep you motivated and engaged
Complete DVD with a total of 9 Holiday Workouts!