Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall … Without Living in the Gym (Fitness Books)

Price: $12.99
(as of Nov 16, 2024 18:38:43 UTC – Details)

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym—even if you’ve never touched weights before!

Do you know that physically inactive people start naturally losing muscle after their 30s?
Do you worry that after reaching midlife you will never feel and look like you used to?
Do you want to have more energy and fewer aches?
Do you want a simple and minimalist workout to finally have your fitness under control?
Do you already exercise several times a week in the gym and still see no results?

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without wasting time or money on gym memberships, expensive trainers, and magic supplements.
Whether you are just getting started or have been training your entire life, Strength Training Over 40 by Michael Smith, Amazon best-selling author and fitness expert, has you covered.

In Strength Training Over 40 you will discover:

How to get the results you want with the least amount of effort.
Why you can’t skip resistance training after 40.
Why cardio can be a waste of time.
Six simple exercises (+18 alternatives) with illustrations.
Step-by-step instructions and practical tips.
Effective fitness tools to engage all your muscles.
9 core weight training principles to understand before you start.
Simple and sustainable workouts you can do at home without gym equipment.
Minimalistic workout plan saving you hours each week.
How to adjust workouts for specific goals (muscle, strength, or endurance).
Progression methods to ensure continuous advancement.
Tips to make workouts less intensive or more challenging.
7 tips to increase your workout motivation.
9 ways to boost willpower and self-control.
7 advices for faster recovery.
Nutrition tips without counting calories.
A no-BS guide to supplements saving you money on useless products.
11 tips for staying consistent.
Answers to all your strength training questions plus other FAQs.
New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences

Exclusive Bonuses included:

Strength Training Workout Routines (from 2-day to 6-day splits) with Links to Form Demonstration Videos for Exercises

Macro Friendly Grocery List to never run out of ideas about what to eat

6-Step Quick Start Guide to finally take your fitness under control

Daily Checklist to stay on track with your fitness goals

Example Meal Plan to supercharge your fat loss

Comprehensive Workout LogSheet for keeping track of your workouts

Top Tips for Seniors to enjoy your life and avoid health problems as you age

Imagine…
Just 8 or 12 weeks from now, receiving constant compliments about how great and young you look ‘for your age’ and sharing your secret.

Even if you’ve never lifted weights or been to the gym, Strength Training Over 40 will guide you from a complete newbie to a fitness enthusiast with a strong, healthy, and good-looking body.

It’s true that strength declines with age, and your abilities change with each passing year. But that doesn’t mean you have to give up and let your body deteriorate.

The only way to never reach your destination is never to start the journey.

If you want to build a body that lasts for years to come, then scroll up and click on “BUY NOW with 1-Click”!

From the Publisher

Beginner-Friendly Strength Training

Designed for anyone over 40 and suitable for all fitness levels, this strength training program is your perfect starting point.

Whether you’re new to strength training or it’s been a while, this program makes it easy to get back on track and build strength.

Essential Nutritional Guidance for Optimal Performance

Fuel your body with the right nutrients to support your strength training journey.

Discover how to balance your diet to maximize workout benefits and enhance your overall results.

Expert Tips for Effective Strength Training

Explore varied workout routines that cater to every lifestyle, ensuring you find the perfect fit for your fitness journey.

This book offers flexibility and diversity in exercises, allowing you to adapt as you progress and achieve your goals effectively.

Simple Workouts for Home or Gym

This book offers a variety of workout plans that cater to different equipment options.

Whether you have kettlebells, dumbbells, resistance bands, barbells, or no special gear at all, you’ll find effective routines that fit your needs.

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The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age
Supercharge Fat Loss, Boost Energy and Build Muscle Without Giving Up Your Favorite Foods. 100 Healthy & Easy Recipes, Flexible Meal Plans, Beginners guide to counting your macros
3 BOOKS IN 1: Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day

ASIN ‏ : ‎ B09M731H1C
Publisher ‏ : ‎ Independently published (November 25, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 205 pages
ISBN-13 ‏ : ‎ 979-8773536086
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5 x 0.52 x 8 inches