The New Glucose Revolution: Low GI Eating Made Easy
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(as of Dec 15, 2024 06:52:22 UTC – Details)
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates — the ones that produce only small fluctuations in our blood glucose levels — so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it’s such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.
Publisher : Da Capo Lifelong Books (November 29, 2005)
Language : English
Paperback : 272 pages
ISBN-10 : 1569243859
ISBN-13 : 978-1569243855
Item Weight : 9.6 ounces
Dimensions : 5.5 x 0.69 x 8.25 inches
Customers say
Customers find the book informative and helpful for understanding GI. They describe it as an easy-to-understand guide to low-GI eating that has helped them get started on the path. Many readers mention that after following the diet for 3 months, they lost a good deal of weight.
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