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Total Training for the Advanced Minimalist
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…
You have been around too long to be fooled by pop fitness “high intensity” fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”
Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:
Increased testosteroneDecreased cortisolImproved heart rate variabilityReduced body fatImproved soft tissue quality
All this without getting “smoked”—because you need energy to fight, work, play,live.
Publisher : StrongFirst, Inc. (July 21, 2019)
Language : English
Paperback : 114 pages
ISBN-10 : 0989892425
ISBN-13 : 978-0989892421
Item Weight : 1 pounds
Customers say
Customers find the book’s workouts effective and build cardio and endurance. They appreciate the well-researched, informative content and simple training protocols. The book provides great concepts and a compelling pacing that makes them think. Readers describe the book as strong and fresh. The writing is clear and understandable, with plain English. Overall, customers find the book enjoyable and worth reading.
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