The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
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Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Publisher : HarperOne; Illustrated edition (March 12, 2013)
Language : English
Paperback : 256 pages
ISBN-10 : 0062104233
ISBN-13 : 978-0062104236
Item Weight : 2.31 pounds
Dimensions : 9.66 x 7.71 x 0.68 inches
Customers say
Customers find the book motivating and effective. They say it’s written in simple, easy-to-understand language. Readers also mention the routines are simple yet incredibly effective, with great results in little output. They appreciate the detailed pictures and descriptions of the swing. Additionally, they describe the book as fun and exciting.
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