Weight Lifting LogBook For Teen Boys: Weight Training and Cardio Scheduler | Exercise Journal Designed for Teenagers and Beginner Girls and Boys | Yellow Cover.

Price: $5.99
(as of Dec 26, 2024 08:18:55 UTC – Details)

Do you want to bodybuild or lift weights as a teenager? Do you want to put on more muscle and have a powerful, attractive body? Introducing an easy-to-use exercise journal that will help you stay on course to reach your long-term objectives. This book is for you because of its simplicity and usability. Monitor your development with weightlifting. making sure you can see the time, effort, and energy you are devoting to realizing your dreams.

Details:DateStart and Finish TimesWeightmuscle groupExercise Name, Sets, and RepsCardio Exercises (Distance, Heart Rate, Calories Burned)Measurements (Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf)NotesFeatures:Dimensions: Large size 8.5″ x 11″Pages: 123 pages.Yellow Paper cover.

From the Publisher

ASIN ‏ : ‎ B0CW3BD3BV
Publisher ‏ : ‎ Independently published (February 17, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 123 pages
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches