Weight Training Log Book: Record Your Data and Strength Training Progression for Six Months to One Year (Black)

Price: $8.99
(as of Dec 12, 2024 00:37:57 UTC – Details)

Where Do You See Yourself In Six Months? A Year?

(Scroll Down for More Colors!)

If you are serious about your strength training program, this book will help you reach your goals faster, minimizing your time doing exercises that aren’t productive. This easy-to-use log book is designed to help you stay on track & make your program adjustments easier. It has enough room for 2-4 workouts per week for 6-12 months, depending on your program.

This workout tool was created by a personal trainer with over 30 years of experience designing and implementing programs for thousands of people. It contains enough categories to tailor your program to meet your needs and not enough to overwhelm you. You might call it a log book, journal, diary, notebook, or workbook. The name is not the important part. What is inside is the important part.

The first section contains:

Personal Information (in case you lose it and someone finds it)
Pages to list your Goals and Target Dates
Pages for your Monthly Measurements
A 12-month Calendar to mark the days you exercise
Lined pages for extra notes, doodles, etc.

The workout pages contain the following:

Date
Day of the Week (letter to circle)
A small area for notes
Rows for up to 12 Exercises
Columns for up to 6 Sets
Rows for Weight and Reps

PERSONALIZATION: Make it yours. You will have enough workout pages for six months of weight training four times per week. If you train two times per week, it will last a year. And if you weight train more than four workouts per week, you will need another log book sooner.

ACCOUNTABILITY: The 12-month calendar inside is where you will mark all the days you worked out. The days you did not train will look very empty. When you keep track of the days you work out, you hold yourself accountable. Accountability tools will help you achieve your goals.

PROVEN TOOL: Research shows that writing down your goals, keeping track of your progress, and holding yourself accountable are proven methods to reach your goals faster. You will be able to look back in your book to see all of your completed goals.

CONVENIENCE: Its compact 6” x 9” size will make it easy to take to the gym. You won’t need to try to remember what you did and write it down later. Having all your strength training data in one place to study makes it very easy to adjust your program. You will quickly see your improvements and any areas lagging. Simply adjust your weight training parameters – weight, reps, sets, and days per week.

WORKING WITH A PERSONAL TRAINER?: You can keep track of your progress to show your trainer what you have been doing on your own. Having your data neat and organized makes it much easier to follow and make changes to help you achieve your goals. If you hand over scraps of paper with scribbled notes, your trainer may miss something you are doing.

PHYSICAL PRODUCTION: Amazon uses the latest printing technology and high-quality materials to make beautiful, durable books. If you enjoy putting pen or pencil to paper, you will enjoy this book.

Take your weight training program to the next level. Record your workout data to help make your progression more efficient. Don’t waste your time in the gym guessing what weight you should use or how many repetitions will work the best. Click “Add to Cart” now to order yours and start using it as soon as you get it. Count it and write it down!

After you have used it for a week or so, please leave a review on Amazon. Do you love it? Do you like it? Is there something that would make it better? Is there something about it you could do without? Do you want a different color? (Check my author page to see if another color is better for you.) You can even let people know how this book can help them.

From the Publisher

Karen Dobbelstein

Karen is a personal trainer with a bachelor’s degree in exercise science, a master’s degree in sport pedagogy, and over 30 years of experience as a trainer and over 20 years as a consultant.

She started a blog to provide easy-to-understand health and wellness information to help you get fit, feel better, and live a healthy life. Karen recently started writing fitness books and designing tools such as log books, journals, notebooks, and more to help you achieve your health and fitness goals.

You can find her latest books, log books, and journals on her author page.

What’s Inside this Easy-to-Use Undated Weight Training Log Book

2 Full Pages for Notes and 2 Pages for Goals & Target Dates4 Pages for Body Measurements (enough for 12 monthly measurements)Undated Calendar to Track Days You Worked Out104 Workout Log PagesMany Colors to Choose From (see below or author page for more)

What’s Inside this Easy-to-Use Undated Weight Training Log Book

2 Full Pages for Notes and 2 Pages for Goals & Target Dates4 Pages for Body Measurements (enough for 12 monthly measurements)Undated Calendar to Track Days You Worked Out104 Workout Log PagesMany Colors to Choose From (see below or author page for more)

What’s Inside this Easy-to-Use Undated Weight Training Log Book

2 Full Pages for Notes and 2 Pages for Goals & Target Dates4 Pages for Body Measurements (enough for 12 monthly measurements)Undated Calendar to Track Days You Worked Out104 Workout Log PagesMany Colors to Choose From (see below or author page for more)

What’s Inside this Easy-to-Use Undated Weight Training Log Book

2 Full Pages for Notes and 2 Pages for Goals & Target Dates4 Pages for Body Measurements (enough for 12 monthly measurements)Undated Calendar to Track Days You Worked Out104 Workout Log PagesMany Colors to Choose From (see below or author page for more)

1 of 2 Full Pages for Notes & 1 of 2 Goals Pages

Body Measurement Pages (2 of the 4 pages)

Undated Calendar (1 Year)

2 of the 104 Workout Pages

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Price

$8.99$8.99 $8.99$8.99 $8.99$8.99 $8.99$8.99

Cover Color
Red matte Black matte Blue matte Yellow matte

Add to Cart

Add to Cart

Add to Cart

Price

$8.99$8.99 $8.99$8.99 $8.99$8.99

Cover Color
Green matte Purple matte Pink GLOSSY

ASIN ‏ : ‎ B0BRDPJX9P
Publisher ‏ : ‎ Independently published (December 28, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches