Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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(as of Dec 29, 2024 17:39:58 UTC – Details)
Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.
It teaches exercises suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves—everything you need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but definitely not least, it shows how to have fun and enjoy a workout for staying young!
ASIN : B003ODHOG8
Publisher : Ulysses Press (December 20, 2005)
Publication date : December 20, 2005
Language : English
File size : 8585 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 129 pages
Customers say
Customers find the book provides good information and exercises to increase fitness. They find the instructions clear and easy to follow, with illustrations of each exercise. The exercises provide a good workout and are specific to health conditions. Customers appreciate that it’s written for older adults who want to keep their muscle strength.
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